Whey as you may not know is the liquid obtained after milk has been curdled and strained. Most people actually dispose off curdled milk but what they do not know is that it has health benefits and it is used in the production of cheese and supplements especially for body builders. Whey protein is a mix of alpha (25%) and beta (65%) proteins plus serum albumin (8%). Many companies that produce these body building supplements actually utilize whey proteins but the most reliable one is the Optimum Nutrition Gold Standard Whey Protein.
Proteins consists of amino acids which are essential for body building, proteins are the most important in a human body, even the immune cells are made up of proteins. Given the importance of this nutrient it is imperative to acknowledge that Whey Proteins are some of the superior proteins among the different classes of proteins. It is because of their importance in building the body that they are used as supplements in building muscle strength. Optimum Nutrition Gold Whey Protein is ideal for professional athletes because it contains the right amount of protein to help in building the muscles, increasing muscle strength and to help in recovery in case of injury.
Optimum Nutrition Gold Standard Whey Protein is also ideal for use as a nutrition supplement that is not only used for workout because it has numerous other benefits that supersede the muscle building. Its digestion is fast and as a result it is quickly absorbed into the body which means that you will get to recognize the benefits of the supplement in no time.
Benefits of the supplement to Athletes and Body Builders
Optimum Nutrition Gold Standard Whey Protein allows quick muscle and tissue recovery and reduces chances of injury due to work out such as muscle pulls, cramps and so on. It enhances the body’s metabolic rate which ensure that the body is fit at all times. It builds muscle strength and increases muscle mass. It has enough calcium to promote bone development thus ensuring strong bones
Health Benefits
– It increases the body’s metabolic rate and can therefore be used as a weight loss treatment because a faster metabolic rate ensures quick burn of calories. It also has a low fat content which eliminates any chance of absorption of calories.
– It helps build the body’s immune system by providing the amino acids required for this process thus warding off diseases
– Scientific studies have proven that Whey can reduce the chances of uncontrolled proliferation of cells thus reducing the risk of getting cancer in people.
– This supplement also contains enough Whey Protein to help in maintaining cardiovascular health thus reducing the chances of heart diseases and it is also good in reducing high blood pressure.
Optimum Nutrition Gold Standard Whey Protein is excellent because it is offered in a variety of flavors that are also available in different sizes and at amazing prices. These supplements are ideal for anyone who wants to shed off some weight, for vegetarians to give them a great source of protein, for athletes, body builders and anyone else who feels that they need it.
