Day: July 30, 2022
Oats Kuzhipaniaram, Mukani Halwa and Carrot Payasam
Oats Kuzhipaniaram: Requirements: Oats-1cup, Banana-1: Cashewnut-1 Tablespoon: Sugar-3/4 cup: Cardamom-1 Teaspoon: Milk-1 cup:Ghee- 1 Tablespoon. Method: Soak oats and cashew nuts in milk and grind it in mixie. Then add Banana and grind it to make a nice paste. Add sugar and cardamom with the paste and mix it well. Pour it in Kuzhipaniaram tava
Nutritional Yeast vs. Vitamin Supplements
Nutritional yeast is deactivated yeast–often, Saccharomyces cerevisiae–that is yellow in color and has a nutty and cheesy flavor. It is a reliable food source for vitamins, especially B-complex vitamins such as folic acid. It is also an excellent source of protein (52%) and contains essential amino acids–making it a very popular choice for vegans. Some