Day: February 7, 2023
Bruce Lee Workout – The Secret to His Great Endurance
Interval training, was one of Bruce Lee’s favorite endurance training techniques. It always surprises me– the more I learn about Bruce Lee. The more I realize how far ahead he was for his time. Today, high-intensity interval training has been proven by research to burn more calories and create more muscle growth than any other
Is Being a Personal Trainer a Recession Proof Profession?
As a response to the Global financial crisis in 2008, the Conservative party led coalition government of the United kingdom have embarked upon a financial policy of strict austerity for the last few years. Whether you agree with this policy or not, their intention is to cut government spending and the deficit, with the ultimate