Day: February 12, 2023
Muscle Cramps & Jelly Beans – When a Sugar Isn’t a Sugar
It’s amazing how many very good athletes don’t consider pre-race nutrition as one of their strategies for winning or at least doing well, injury-free, in an event. I was speaking to a runner on a few days ago before a race and his strategy was to load up on jelly beans 20 minutes before lining
5 Essential Components of Physical Fitness
Becoming physically fit is more than just buying a gym membership and hitting the weight machines. There are a few major components that are essential for achieving total body fitness. Of course, you can be trim or muscular without including all of these, however you’ll be missing important pieces of the fitness puzzle and in