Day: May 20, 2023
Review of Optimum Nutrition Micronized Creatine Review
The folks at Optimum Nutrition seems to truly believe that creatine is something everyone should take. Their micronized creatine powder is now available in a very large 2000 gram container, priced at a mere 40 dollars. The powder consists simply of creatine monohydrate. The product is claimed to be completely pure and free of fillers
Wrestling Is a Mental Sport As Much As a Physical One
Have you had the chance to ever watch the movie Vision Quest? Well, if you haven’t you might want to, as it does help one visualize the reality that wrestling is a mental sport, as much as a physical one. As a runner in high-school and college I had a chance to meet many wrestlers,
Spirulina Powder – Nutrition Facts to Keep You Fit
Beta Carotene, an anti-cancer antioxidant, forms an important nutrient of this supplement powder. It consists of ten mixed careotenoids. Half of which are orange carotenes. These work together at different parts in the body to increase antioxidant defense. It is also very rich in GLA which is very important for women. Mother’s milk comprises of
Nutrition Teamwork – How Vitamins and Minerals Work Together
Nutrition teamwork between vitamins and minerals Vitamins and minerals are team players, so if you want the most nutritional value from each meal, consider which foods work best together. Iron and Vitamin C are the best known nutritional “team” as they work together to increase each other’s absorption. So eating salad with your steak ensures