Workout routines for hockey should focus on power and explosiveness, period. Now having said this, yes there should be an element of conditioning involved, but that goes without saying. As a strength and conditioning professional I have to recommend that you incorporate kettlebell training into your hockey strength and conditioning […]

Whey is not a discovery of late, not even its usefulness in building muscles. It is not clear when Whey was first used, but it is well documented that Hippocrates (4th century B.C) used Whey liberally for its natural healing qualities particularly in the treatment of liver disease and gout. […]

Mobilizing successful diaspora movements is necessary, which is both a challenge and essential in the present climate. Developed countries are showing greater interests and providing new opportunities in engaging diaspora communities as more and more diaspora members are returning to their homeland and using the available opportunities in the development […]