Category: Fitness
A Mr Universe Workout
Here is a workout from 1959 Mr. Universe champion, Bruce Randall. Randall liked to work mostly upper body with squats or deadlift being his only lower body exercise. He would change his routines frequently and went through different stages as a powerlifter, Olympic lifter and bodybuilder. As a matter of fact, Randall went from 415
The Ken Patera Workout
For those who are new to weight training/lifting and have no idea who Ken Patera is here’s a little background for you. Patera is a former Olympic Weightlifter and USA powerlifter. He won several medals at the Pan American Games (including gold), and finished second in the 1971 World Weightlifting Championships. He was the first
The Best In Home Workout For Everyone!
If you are looking for the best in home workout then you have found it here my friend. As a strength and conditioning specialist and personal trainer here in the Atlanta, Georgia area now for over 10 years I have utilized the following methods of body weight training in order to instruct people on the
Top Reasons to Choose Kickboxing As Your Workout
1. Burning Fat: You will be developing lean muscle tissue which will turn your body into a fat melting machine! Resistance training is the best way to do this, which is where the boxing bag comes in. Kickboxing combines cardio and resistance training for the ultimate fat burning workout. 2. Endurance and Flexibility: Kickboxing can
How to do Circular Hand Movements in Massage Therapy Correctly
Just like the fan stroke movement with discussed in an earlier article, this particular massage therapy movement is designed to not apply to much pressure to the person’s body. Instead it is there to help them feel more relaxed and prepare them for when you carry out the movements which are used to manipulate the
PS3 Flashing Red Light Repair Guide – Fix My Playstation 3 Myself?
Got troubles with your PS3? Does it have the flashing red light error? Want it fixed? There are 2 ways to get this problem solved. You either send your console over to Sony, or you actually going to start fixing the problems by yourself with the use of a repair guide. Fix my PS3 flashing
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