Category: Protein
Understanding Ketosis in the Weight Loss Surgery High Protein Diet
Often when we hear about a diet that puts the body in a state of ketosis we are fearful having heard that ketosis is a potentially dangerous imbalance of blood glucose, the result of a low carbohydrate, high fat high protein diet. Ketosis results when the body switches from burning glucose for energy to burning
Carrot Juice For a Candida Diet – The Fruit and High Level of Sugar Connection With the Diet
Many people with candida are afraid of having almost any fruits due to their high level of sugar. Note that the sugar in fruit is not simple sugar and the fruit sugar takes time to break down into the simple sugar. Thus the sugar release from the stomach is slow. Also the fruit moves into
The Big Carrot (A Minnesota Short Story – 1958) Reedited 3-2009 (In English and Spanish)
[186 Cayuga St., St. Paul, Minnesota: 1958] Ernest Brandt, who was my mother’s boyfriend for some forty-years, found out my secret when I was eleven years old, back in the summer of ’58, in St. Paul, Minnesota. He had about half acre of land in the city, and a big garden and he gave me
Protein Diet – How Does It Work?
Do you really want to settle your excess weight definitively? Then you are looking for a healthy lifestyle that makes it easy to stay on weight. A protein diet or a protein-rich diet is a great way to eat tasty and healthy. The big advantage of the protein diet is that you will not fall
Benefits of Whey Protein Powder
A not so well kept secret is that taking protein supplements in the correct portions while performing high intensity workouts can drastically increase your muscle mass. One of the best ways to do this is by mixing whey protein powder into a drink or shake and consuming immediately after a hard workout session. This allows
Quick Sushi Salad: Only 10 Ingredients!
I dreamt up this recipe when I was craving my favorite sushi roll and decided I could make it myself, in the form of a salad since I am no itamae! This salad was served as lunch in part of an Asian Fusion week at my house. I served this with spicy jalapeno cream cheese